ケトジェニックレシピ

ケトジェニックレシピKETOGENIC RECIPES

「ケトジェニックダイエット…ってなに?おいしくなさそう」

 

ケトジェニックダイエット開始当初の私はこんな感じでした。

 

ある日糖質をとりすぎると体に不思議な症状が出だし、泣く泣く糖質オフ生活をはじめたのがケトジェニックダイエットに取り組むことになったきっかけです。

 

夫がケトジェニックダイエットをしていたため、ケト料理に本格的に取り組むことにしました。たんぱく質、糖質と脂質の割合いを理解する必要があり、PFC計算も開始です。

 

今は開始して随分と時間が経ち、海外と日本のケト・糖質オフレシピを試してはアレンジしています。食卓は、最初サラダと焼いた肉だけだったのが、随分とバラエティが生まれるようになりました。

 

もともと超ずぼらなので

  • かんたん
  • 手間をかけない
  • おいしい
  • おしゃれで彩りがよく、思わず食べたくなる

レシピをいつも探してはメモしています。

 

ちなみに、みりんは糖質が多いので利用しません。お酒と甘味料で代替しています。糖質制限をしている方にもご参考いただけると思います。

 

BAKERY

Roll Cake(Chocolate) Recipe| Japanese, Easy and Ketogenic! The cake is Made by a microwave in less than 2 min

A Chocolate small roll cake recipe made by a microwave. Ketogenic, and low-carbs. The portion is for one to two people. Even if you eat it all, it will be just 248 kcal only!
BAKERY

Roll cake Japanese easy recipe| Ketogenic & low carb, made by microwave, portion for 1-2

Low-carb, ketogenic, easy Japanese roll cake for 1-2 people's portion, You use MICROWAVE to make the cake but oven. Enjoy the easy yummy roll cake!!
KETOGENIC RECIPES

Pork Shoulder Easy recipe (Ketogenic)| Asian char siu style

Easy pork shoulder recipe of Chinese Char siu, Japanese version. You do not need to use oven for this recipe, what you need is just a pan! Sear and leave in the pan about half an hour and it is done.
KETOGENIC RECIPES

Seared tuna recipe (salad)|Rare grilled tuna stake salad【Ketogenic】

Slightly seared tuna salad. The sauce poured over is Asian. You may feel the sweet taste of the onion and the savory flavor of soy sauce in it.
BREAKFAST

Keto Crêpe recipe|Easy! Microwave or pan made French crêpes<20 min>

A keto crape recipe using Okara powder and psyllium husk. Both of the ingredients contain very small amount of carbs, yet texture is very similar to cake flour.
BAKERY

Keto bread recipe |Almond flour + psyllium husk table roll (Super easy!)

Easy ketogenic table rolls made by almond powder and psyllium husk. It is low-carb and contains a lot fiber. It is not only yummy, it has benefit to you
DESSERT

Petite Cream puffs with custard filling recipe(Ketogenic)| Super easy recipe!

An easy recipe for Petite cream puffs and custard filling. Only few steps will enable you to create the wonderful puffy sweet. It takes literally few minutes to work on!
DESSERT

Custard cream filling recipe | Ketogenic & easy! Less than 3 min with a microwave

This post may contain affiliate links and I may earn a small commission when you click at no additional cost to you. Yo...
BEEF

Ketogenic beef recipes| Shaved beef, eggplant, summer veggies Korean style

An recipe of shaved beef, eggplant and summer veggies sautéed in Korean style. An Asian dish made with Korean hot pepper paste "gochujang." Ketogenic and low carb meal.
タイトルとURLをコピーしました
letlog