ケトジェニックレシピ

ケトジェニックレシピKETOGENIC RECIPES

「ケトジェニックダイエット…ってなに?おいしくなさそう」

 

ケトジェニックダイエット開始当初の私はこんな感じでした。

 

ある日糖質をとりすぎると体に不思議な症状が出だし、泣く泣く糖質オフ生活をはじめたのがケトジェニックダイエットに取り組むことになったきっかけです。

 

夫がケトジェニックダイエットをしていたため、ケト料理に本格的に取り組むことにしました。たんぱく質、糖質と脂質の割合いを理解する必要があり、PFC計算も開始です。

 

今は開始して随分と時間が経ち、海外と日本のケト・糖質オフレシピを試してはアレンジしています。食卓は、最初サラダと焼いた肉だけだったのが、随分とバラエティが生まれるようになりました。

 

もともと超ずぼらなので

  • かんたん
  • 手間をかけない
  • おいしい
  • おしゃれで彩りがよく、思わず食べたくなる

レシピをいつも探してはメモしています。

 

ちなみに、みりんは糖質が多いので利用しません。お酒と甘味料で代替しています。糖質制限をしている方にもご参考いただけると思います。

 

DESSERT

Dessert with Agar Agar| Easy! Refreshing summer dessert (Low-carb dessert)

Looking for simple easy agar agar recipes? Here are couple of beginner's recipes that you can work on. The ingredient is very useful, and can be used in various kinds of dishes!
DESSERT

Cheese cake NO BAKE Keto recipe using Agar Agar | Only 7 steps to make!

Looking for some recipe for Cheesecake without baking it? This recipe uses agar agar to make the batter solid. The texture is very creamy, yet because of the lemon juice, the teste is very refreshing.
DESSERT

Chocolate + Agar recipe| [KETO] 10 min to prepare! Agar Agar chocolate pudding

An easy "Chocolate agar pudding recipe." It takes only 10 min to prepare the mix. As the recipe is Ketogenic, there are some ingredients which are recommended, however you can make it with normal chocolate and sugar too.
BAKERY

Keto crust recipe |Very crispy, savory almond flour recipe with 8 steps

Very simple and easy Ketogenic crust recipe with almond flour. Even though it is ketogenic, it is very crunchy, and the taste is as same as normal crust!
AVOCADO

Keto Tortilla Chips Recipe|3 ways to make easy low- carb tortillas!

Want to make Keto tortillas in easy way? In this article, you can find three easy recipes to make Keto tortilla chips. I personally like the Tofu chips as it is very crunchy and light!
BAKERY

Keto Salmon Casserole Recipe | No flour, and 1/8 of net carbs with this ingredient!

How can I make casserole without all purpose flour? Okara powder can make it. Okara powder contains only 1/8 of net carbs compared with all purpose four!
BAKERY

Keto Basque Cheesecake| Mix, pour and bake 45 min and done! Easy recipe of Basque Cheese cake

This is the recipe of "Ketogenic Basque Cheese Cake." The cake has been very popular these days, Yet, I couldn't find the keto version. So, I decided to make it, and was a lot easier than I expected!
BREAKFAST

Keto Crêpe recipe|Easy! Microwave or pan made French crêpes<15 min>

A keto crape recipe using Okara powder. It contains very small amount of carbs, yet amazingly, the texture is very similar to cake flour!
BREAKFAST

Breakfast Omelet【KETO】A recipe from Japanese famous hotel

Hedgehog Is there easy and good recipe for Omlet? This post may contain affiliate links and I may earn a small com...
BAKERY

Keto bread recipe |Almond flour + psyllium husk table roll (Super easy!)

Easy ketogenic table rolls made by almond powder and psyllium husk. It is low-carb and contains a lot fiber. It is not only yummy, it has benefit to you
BAKERY

Roll Cake(Chocolate) Recipe| Japanese, Easy and Ketogenic! The cake is Made by a microwave in less than 2 min

A Chocolate small roll cake recipe made by a microwave. Ketogenic, and low-carbs. The portion is for one to two people. Even if you eat it all, it will be just 248 kcal only!
BAKERY

Roll cake Japanese easy recipe| Ketogenic & low carb, made by microwave, portion for 1-2

Low-carb, ketogenic, easy Japanese roll cake for 1-2 people's portion, You use MICROWAVE to make the cake but oven. Enjoy the easy yummy roll cake!!
KETOGENIC RECIPES

Pork Shoulder Easy recipe (Ketogenic)| Asian char siu style

Easy pork shoulder recipe of Chinese Char siu, Japanese version. You do not need to use oven for this recipe, what you need is just a pan! Sear and leave in the pan about half an hour and it is done.
KETOGENIC RECIPES

Seared tuna recipe (salad)|Rare grilled tuna stake salad【Ketogenic】

Slightly seared tuna salad. The sauce poured over is Asian. You may feel the sweet taste of the onion and the savory flavor of soy sauce in it.
DESSERT

Petite Cream puffs with custard filling recipe(Ketogenic)| Super easy recipe!

An easy recipe for Petite cream puffs and custard filling. Only few steps will enable you to create the wonderful puffy sweet. It takes literally few minutes to work on!
DESSERT

Custard cream filling recipe | Ketogenic & easy! Less than 3 min with a microwave

This post may contain affiliate links and I may earn a small commission when you click at no additional cost to you. Yo...
BEEF

Ketogenic beef recipes| Shaved beef, eggplant, summer veggies Korean style

An recipe of shaved beef, eggplant and summer veggies sautéed in Korean style. An Asian dish made with Korean hot pepper paste "gochujang." Ketogenic and low carb meal.
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