Go Back
Print

Petite Cream puffs with custard filling recipe(Ketogenic)| Super easy recipe!

You can create 10 puffs out of an egg with easy steps! You can also find the recipe for Custard cream on this page. It 's so easy and yummy!
Prep Time2 minutes
Active Time15 minutes
Cooling down3 hours
Total Time3 hours 17 minutes
Course: Dessert
Cuisine: French
Keyword: choux puff, custard cream, ketogenic, puffs
Yield: 2
Calories: 67kcal

Equipment

  • Bowl
  • Oven
  • Silicone Mini Cupcake Holders

Materials

  • 15 ml heavy cream
  • 3 g Kinako (Soy beans powder)
  • 1 Egg

Instructions

  • Put heavy cream and Kinako powder in a bowl and mix little.
  • Add an egg to the bowl and whisk little.
  • Put the liquid to Silicone Mini Cupcake Holders which are placed on a baking pan.
  • Place the Bake 15 minutes.
  • Tuen off the oven yet DO NOT OPEN the door of the oven.
  • Wait 2-3 hours till the oven cools down.
  • Take the puffs out from the oven.
  • Cut off 1/3 of the puff from the top.
  • Fill full of your favorite filling on them and put back the tops.

Notes

【For 2 people】
Protein：　7ｇ (38%)
Fat：　11g（57%)
Net carb：　1ｇ  (5%)
(Total Calories：133kcal）
choux puff