Seared tuna salad with savory onion sauce
A salad of seared tuna with onion sauce. Good for those who want to eat salad as main meal. As it looks gorgeous, it can be good for some occasions like a party.
Yield: 2
Calories: 464kcal
Equipment
- pan
- cutting board
- knife
Materials
- 2 pcs Tuna fillets
- 40 g Salad leaves
- 70 g Leek or scallion ☆
- 1 clove Garlic ☆
- 1 pc Ginger ☆
- 1 tbsp Soy sauce ★
- 1 tbsp Sesame oil ★
- 1 tbsp vinegar ★
- 2 tbsp Sake(White wine) ★
- 1 g Whole earth ★ Equivalent to 2g of sugar
- 1 tsp Aija (Chinese soup stock paste) ★
- 1 tbsp White sesame ★
- 1/2 White onion
- Salt and pepper
- 2 tbsp Sesame oil
Instructions
- Thaw the tuna pieces in a fridge for a couple of hours
- Minch garlic, ginger, leeks or scallion
- Ｍix ★ in a cup
- Slice onion and put in water in a bowl
- On a big flat plate, spread salad leaves
- Put sliced onion on the salad
- Put a tablespoon of sesame oil and fry ☆
- When you start feeling the aroma of garlic, add ★ in the pan. When boiled, put the sauce aside in a cup
- On the same pan, put another table spoon of sesame oil and sear tuna with high heat. Sear lightly all the sides of the pieces
- Slice the tuna and put on the onion and the salad
- Pour over the sauce on the tuna
Notes
【For 2】
Protein： 65.7ｇ (43%)
Fat： 64g（42%)
Net carb： 22.5ｇ (15%)
(Total calorie：928kcal）
