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Breakfast Omelet【KETO】A recipe from Japanese famous hotel

An ordinary simple Omelet recipe for breakfast. The recipe is originally from a Japanese hotel.
Prep Time10 mins
Active Time3 mins
Total Time13 mins
Course: Breakfast
Cuisine: international
Keyword: ketogenic, Omelet
Yield: 2
Calories: 240kcal

Equipment

  • Bowl
  • Spatula
  • Whipper
  • pan

Materials

  • 4 Eggs
  • 120 ml Soy milk
  • 10 g Butter (Omelet)
  • 2 Pinches Salt
  • 2 tbsp Ketchup
  • 2 tsp Worcestershire Sauce ★Japanese Worcestershire Sauce, Tonkatsu sauce, Okonomiyaki-sauce, Vegetable sauce can be OK too.
  • 2 tbsp Red wine
  • 8 g Butter

Instructions

  • Beat the eggs, filter it by strainer if possible.
  • Put salt and soy milk in the eggs and whisk well.
  • Warm up the pan with mid heat.
  • 【!】From the moment that you put the piece of butter on the pan, to put the omelet from the pan to a plate has to be within 30 sec.
  • Put butter on the pan and spread the butter, and pour all the mix on the pan immediately.
  • Mix it by spatula scraping solid egg from the bottom constantly, very fast.
  • While the egg is still half done, put all the mix on one side of the pan by spatula, tilting the pan.
  • Flip the egg over on a plate and done.
  • On the same pan, put all the ★ and boil once with mid heat. Stop the heat and put butter.
  • Pour the sauce on the omelet.

Notes

【For two】
Protein: 16.5g (24%)
Fat: 40.9g(59%)
Net carb: 11.7g  (17%)
(Total Calorie:481kcal)
omelet