Keto tortilla chips s made by Okara powder
Keto tortilla chips made by Okara powder which contains only 1/8 carbs compared with wheat flour.
Yield: 2
Calories: 80kcal
Equipment
- Bowls
- parchment paper
- Oven or Pan
Materials
- 20 g Okara powder
- 1 g Baking powder
- 4 g Psyllium
- 100 ml Water
- 1 tsp Olive oil
Instructions
- Set the oven temprature to 170℃/350℉.
- Mix Okara powder and Psyllium, baking powder well.
- Add olive oil, and then add water little by little mixing till the dough gets solid enough. If you need more water, add little by little keep mixing the dough.
- Spread the dough flat between parchment paper like 5mm(1/8 inch).
- Put in a oven and bake about 6 min. Flip the sides and bake another 6 min. You may fry the chips if you want. The instruction follows below.
- (If you want to fry the Chips)
- Heat at least 5mm(1/8 inch) of oil from bottom of a pan with medium heat(170℃/350℉) . When the temperature reaches, place the chips carefully with tongs. Do not overcrowd in the pan.
- Fry about 1-2 min and done!
Notes
【For two】
Protein： 4.0ｇ (19%)
Fat： 15.1g（73%)
Net carbs： 1.7ｇ (8%)
(Total Calories：159kcal）
