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Pork Shoulder Easy recipe (Ketogenic)| Asian char siu style made by pan

This recipe makes the pork meat very tender and sweet. You can use the meal as topping of ramen afterword. It can be frozen to keep in a freezer up to 2 weeks.
Prep Time10 minutes
Active Time30 minutes
Total Time40 minutes
Course: dinner
Cuisine: Chinese
Keyword: char siu, chinese, ketogenic, low-carb, pork shoulder
Yield: 2
Calories: 434kcal

Equipment

  • pan
  • cutting board
  • knife

Materials

  • 300-400 g Pork shoulder
  • 25 g Whole Earth Equivalent to 50g of sugar
  • 50 ml Soy sauce
  • 50 ml Sake
  • 200 ml Water
  • 1 tbsp Olive oil
  • Vegetables as you want

    (Carrot, onion, garlic, ginger, scallion, okura, asparagus...many vegetables are recomended. If you do not have any problem with carb, potato is good too.)

Instructions

  • Sprinkle salt and pepper on the surface of the pork. Stub the meat by fork or pointed knife much to make the meat absorb the sauce later.
  • Put a table spoon of olive oil on a pan and put the pork in. Sear it by middle heat for a couple of minute till it gets neatly brown on the surfaces.
  • When the color is changed to brown, put all the vegetables and water. Turn to low heat and simmer for half an hour with the lid. If water gets evaporated, put more water.
  • If water gets evaporated, put more water.

Notes

【For two: only pork】
Protein：　57.9ｇ (44%)
Fat：　68g（52%)
Net carb：　5.8ｇ  (4%)
(Total calorie：867kcal）
pork without vegi
【For two: Pork with vegetables】
Protein：　66.1ｇ (35%)
Fat：　73.8g（39%)
Net carb：　49.5ｇ  (26%)
(Total calorie：1,127kcal）(Per person：564kcal）
pork with vegi