Ketogenic | Shaved beef, Eggplant, summer veggies sautéed with Korean hot pepper paste
Sautéed shaved beef, Eggplant, summer veggies with Korean hot pepper paste. The sesame oil and the Korean paste, beef, eggplant, create a wonderful savory taste with the summer veggies.
Yield: 2
Calories: 519kcal
Equipment
- pan
Materials
- 300 g Eggplant
- 250 g Shaved Beef
- 90 g Onion
- 1/2 Tomato
- 30 g Carrot
- 50 g Sweet Pepper
- 1 tsp Sake (White wine)
- 1 tsp Soy sauce
- 2 g Psyllium husk
- 3 tbsp Sesame oil
- 1/2 tsp garlic paste *
- 1 tsp Roasted white sesame (Black can be ok too) *
- 1 tbsp Sake (White wine) *
- 1/2 tsp Whole Earth *
- 1 tbsp Gochujang *
- 1 tbsp Soy Sauce *
Instructions
- Cut Onion, Eggplant, Sweet peppers to narrow forms. Carrot should be sliced to small pieces.
- put the shaved meat in a small bowl, and marinate with 1 tsp of sake and soy sauce each.
- Sprinkle psyllium husk on the meat and mix it well.
- In a cup, mix all the ingredients marked " *".
- Put 2 tbsps of sesame oil on a pan, and sauté the eggplant with medium heat. When all the eggplants are well done, put it away on a plate.
- Put rest of the sesame oil on the pan, and sauté the shaved meet, onion, and carrot. Still with medium heat.
- When the onion gets done, put the tomato and sweet pepper. Put back the eggplant in the pan too.
- Put the sauce on the pan and mix well.
Notes
【For 2】
Protein： 60.2ｇ (36%)
Fat： 74.2g（45%)
Net carb： 32.4ｇ (19%)
(Total calorie：1,038kcal）
