Table rolls of almond powder and psyllium husk
Table rolls of almond powder and psyllium. It is low-carb and ketogenic.
Yield: 2
Calories: 287kcal
Equipment
- Bowl
- Pot to boil water
- Oven
- Baking paper
Materials
- 75 g Almond powder
- 10 g Psyllium husk
- 4 g Baking powder
- 5 g Whole earth *Equivalent to 10g of sugar
- 1.5 g Himalayan pink salt
- 1 Egg
- 5 ml Apple cider vinegar
- 85 ml Hot water
- 15 g Walnut or pecan Crush before use
Instructions
- Set the oven to 400F. Spread the baking paper on the oven pan, Boil water.
- Put almond powder, psyllium husk, baking powder, Himalayan salt and whisk.
- Add egg and apple cider vinegar and whisk more..
- Add hot water little by little mixing. After adding all the water, mix thoroughly for 3 minutes.
- Add walnut or pecan and mix more.
- Cut the dough to 4 pieces and make rolls and place them on the pan. Please make space among the rolls as they get bigger in the oven.
- When oven temperature reaches 400F, put the pan in it.
- Bake 20 min. After 20min, take the pan out and cool down.
Notes
【For two people】
Protein： 30.1ｇ (36%)
Fat： 47.3g（56%)
Net carb： 7.0ｇ (8%)
(Calorie：574kcal）
