KETO, SIBO, Candida diet| Tofu Shirataki Japchae (Korean dish)

shirataki noodleHEALTH/BEAUTY

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Hedgehog
Hedgehog

Can I make KETO Korean Japchae?

Yes, you can! And is easy to cook.


Japchae is one of the Korean traditional dishes. It can be a good side dish so I find myself making it from time to time. As I am on the Keto diet, I just made the Keto version of the recipe.



Let’s make it!


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KETO, SIBO, Candida diet| Tofu Shirataki Japchae

First of all, let me introduce the ingredients that I am using for this recipe. Even though some of the ingredients are from Asia, these are available on Amazon nowadays.

Ingredients

Soy sauce




>>>Ohsawa Organic Tamari, Gluten-Free

Tamari soy sauce is commonly gluten-free and contains 1 gram of carbs per table spoon. I used to use normal Kikkoman-soy sauce, but this tamari soy sauce is good alternative for your health.

Shirataki Tofu


>>> House Foods, Noodle Tofu Shirataki Spaghetti


I recently found this product as an alternative of Shirataki. Shirataki is Japanese low-carb pasta, but is quite hard to find in a normal supermarket. I would say the texture of this product is too soggy compared with Italian pasta, but is a great alternative for Japanese shirataki.




>>>Miracle Noodle Fettuccine Pasta – Plant Based Shirataki

This is normal Shirataki. This product is also KETO, and can be used for this recipe as well.

Chili Bean Sauce

This is my favorite sauce.



>>> LKK Chili Bean Sauce

This is Chinese Sichuan style chili sauce. It is great for many spicy dishes!

Whole Earth (Sugar alternative)



>>>Whole Earth Sweetener


Whole Earth is made of Stevia and Monk Fruit and has no calories. It is a great choice for sweetening food! I am literary using this for everything as sugar alternative.

Japanese sake


>>> Kikkoman Ryorishi Cooking Sake


Sake is Japanese alcohol, and is one of the basic ingredients for many of Japanese dishes. There are not so many selections for Sake. I am usually using this Kikkoman Sake.




Enjoy!

Print Recipe

KETO, SIBO, Candida diet| Tofu Shirataki Japchae Recipe

Korean Japchae using Tofu Shirataki
Prep Time10 mins
Active Time5 mins
Total Time15 mins
Course:Side Dish
Cuisine:Japanese ingredients, Korean
Keyword:candida, ketogenic, low-carb, lowCarbo
Yield:2
Cost:$5

Materials

  • 1 pack Tofu Shirataki
  • 25 gram Chinese chives Scallions can be alternative
  • 2 Shiitake mushrooms
  • 40 grams Carrot
  • 1 tbsp Sesame oil
  • 1.5 cm Garlic paste *
  • 1.5 cm Ginger paste *
  • 1 tbsp Sake *
  • 1 tsp Soy sauce *
  • 1 tsp Whole earth (Suger alternative) *
  • 1/3 tsp Chili bean sauce *
  • little salt/pepper
  • small amount white sesame

Instructions

  • Cut the Tofu shirataki to 5cm
  • Slice the Shiitake mushroom
  • Shred the carrot
  • Cut the Chinese chive to 3 cm
  • Mix all the ingredients marked *
  • Heat the sesame oil on a middle size pan
  • put the Tofu Shirataki and Carrot and fry with medium heat
  • Put Shiitake and keep frying
  • Put the mixed sauce and keep heating till all the water is gone
  • Put the Chinese Chives and keep frying little more
  • Add some salt and pepper checking the taste
  • Sprinkle sesame and done!

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