Chocolate + Agar recipe| [KETO] 10 min to prepare! Agar Agar chocolate pudding

chocolate puddingDESSERT
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Do you know any good recipe to make Chocolate + Agar dessert?

Yes, and it is very easy to make!


Hi, I am Leto. I have been working on Ketogenic diet for a year now. I have been looking for good Ketogenic recipes from all over the world these days.


This is “Chocolate Pudding” recipe, and it uses agar agar instead of egg to make the pudding mix solid.


It takes 10 min or so to prepare the mix, using only one pot.


As the recipe is Ketogenic, I am using Lily’s chocolate which is sweetened by Stevia sweetener.


If you want to use unsweetened chocolate, and sugar to make it sweeter, you can add 20g of sugar, or sugar alternative equivalent to the amount.


Though as 20g is very light, you may add more sugar if you prefer very sweet taste.


If you want to skip to the recipe already, please click the button below!




Chocolate + Agar recipe| Key ingredients to make it Keto

If you are on Ketogenic diet, there are some ingredients that I recommend you to keep in your kitchen.


Agar Agar

Agar agar is an ingredient that makes liquid solid. As it is made by seaweed, it contains almost no carbs in it.


It does not have any taste or smell, and can be used to make from gummy bears, to jelly, and even cheese!


>> LIVING JIN Agar Agar Powder


If you want to try some of the basic agar agar recipes, please click the link below.




Lily’s Chocolate

For the chocolate, I am using this Lily’s chocolate. As it is sweetened by Stevia, it is low-carb and keto friendly.

>> Dark Chocolate Chips by Lily’s 

You can make very good cookies or cakes out of this chocolate!


Whole earth | sugar alternative

For sugar alternative, I recommend “Whole Earth.” It is made of Stevia extract and monk fruit, and does not contain carbs.


It looks and tastes exactly like sugar, but the amount you need is only the half of normal one. That saves space in your kitchen 🙂


>> Whole Earth Sweetener




Chocolate + Agar recipe| Ingredients

Ingredients are as follows;

  • Lily Chocolate (Stevia sweetened)

  • Soy Milk

  • Heavy cream

  • Agar agar

  • Hot water

  • Sugar alternative (Here I am using whole earth)


You can use unsweetened chocolate, and add some more sugar, or sugar alternative.


Chocolate + Agar recipe| How to make

1 Mix sugar alternative and Agar agar very well.


2 Boil water in a pot with middle heat. Sprinkle Agar agar little by little mixing. Try not to make any lump in it.


3 When the water is boiled, put the soy milk and chocolate at once. Mix very well till you see no lump of chocolate in it. Stop the heat before it starts boiling.


4 Add the heavy cream in the pot and mix very well.



5 Put the mix in molds you like. After temperature goes down, keep them in a fridge to make them cold.



6 Add some fruits or any topping as you want!







Chocolate + Agar recipe| [KETO]Agar Agar chocolate pudding

Chocolate + Agar pudding, simple and easy recipe. It takes only 10 min to make!
Prep Time5 mins
Active Time5 mins
Time to cool down30 mins
Total Time40 mins
Course:Dessert
Cuisine:international
Keyword:Agar agar, ketogenic, low-carb
Yield:4
Calories:210kcal

Equipment

  • Pot

Materials

  • 80 g Lily Chocolate (Stevia sweetened) *If you use unsweetened chocolate, you may add sugar (20g) or any sugar alternative.
  • 500 ml Soy Milk
  • 130 ml Heavy cream
  • 1.5 tsp Agar agar
  • 0.5 tsp Whole earth sugar alternative *IF you use sugar: 1tsp
  • 100 ml Hot water

Instructions

  • Mix sugar alternative and agar agar very well.
  • Boil water in a pot with middle heat. Sprinkle agar agar little by little mixing. Try not to make any lump in it.
  • When the water is boiled, put the soy milk and chocolate at once. Mix very well till you see no lump of chocolate in it. Stop the heat before it starts boiling.
  • Add the heavy cream in the pot and mix very well.
  • Put the mix in molds you like. After temperature goes down, keep them in a fridge to make them cold.
  • Add some fruits or any topping as you want!

Notes

【For four people】
Protein: 20.3g (17%)
Fat: 73.5g(62%)
Net carbs: 424.3g  (21%)
(Total calories:840kcal)
chocolate pudding
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